WHAT OUR STUDENTS SAY
Simply an incredible environment that makes you feel cozy from the very first practice. A perfect teacher, always encouraging us even when we don't believe in ourselves and bringing so much knowledge.
I have so much affection for this very special place and for Carol as a person!
Eva, a student since November 2025
Sattva provides a welcoming environment that fosters the exchange of experiences and constant support among students. Practicing with Carol's support is very special; she has been with me on my Ashtanga journey even before Sattva existed – guiding and supporting me in each new posture.
Carolina, a student since March 2022
I've been taking classes at Sattva for about 3 months and I've already noticed a great improvement. Professor Carol is incredible, she always encourages us to do our best, even on difficult days. The space is welcoming and transmits a lot of peace. In addition, she is very patient, attentive, and kind to all the students!
Victoria, student since February 2026
The practice is demanding, but it brings structure and presence. Between breath and movement, I return to the essential and feel evolution in body and mind, in a space that centers and challenges me.
Ana Tojal, student since September 2025
Carol's passion for Ashtanga is contagious. She has a deep understanding of each posture and knows how to adapt them to each body and injury. This makes the practice truly inclusive: regardless of age or experience, we always feel welcome and motivated to give our best on the mat.
Leonor, a student since May 2025
I wouldn't trade Sattva for any other: the space is super welcoming, the studio is always clean, and they provide little details that make all the difference (deodorant, wipes, hair ties, etc.). Best of all is Carol, who, in addition to being a super good teacher with a lot of knowledge, is always attentive to each person and even the smallest details. I can only recommend it!
Madalena, student since February 2025
For me, practicing in person is very important, and if it weren't for Carol's flexibility, I would never have been able to take in-person classes. Without a doubt, Carol listened to my body more than I did, helping me adapt the practice I love to my body, to my physical and emotional challenges. I feel welcomed and, above all, heard. Yoga is love and respect for ourselves, and Carol is giving me that awareness.
Susana, a student since December 2025
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