Dedicated to teaching Yoga as it is traditionally transmitted in the city of Mysore, in southern India, Sattva follows the lineage of Sri K. Pattabhi Jois and, later, Sharath Jois, maintaining an approach faithful to its origins.
Find the type of exercise that best suits your current situation and lifestyle.
All classes are available in both in-person and online formats.
Ashtanga Yoga classes at Sattva
Mysore Class
Mysore Class is the traditional teaching method for Ashtanga Yoga. In this format, each student develops a personal, memorized, and progressive practice, according to their own pace and experience.
The sequence of postures is taught gradually, with new postures being introduced as the practitioner consolidates stability, breathing, and awareness in the practice.
Although carried out independently, the practice takes place under the continuous guidance of the teacher, who offers adjustments, individualized monitoring, and support throughout the process.
This format allows for consistent in-depth study and a more conscious relationship with the practice.
Ashtanga Foundation
The Fundamentals class is designed for those who are starting out or wish to consolidate the basics of Ashtanga Yoga.
Focusing on the Primary Series (Yoga Chikitsa), this practice introduces the essential elements of the method in a clear and accessible way.
This lesson provides a solid foundation for developing a safe, consistent practice with an understanding of its fundamental principles.
Private Class
Private lessons offer completely individualized support, tailored to the specific needs, limitations, and goals of each student.
Customized to suit both beginners and experienced practitioners looking to deepen, refine, or work on specific aspects.
This format allows for dedicated attention, promoting more focused and conscious development .
Ashtanga Led Class
A led class is a teacher-led practice in which all students follow the same count and breathing rhythm throughout the sequence.
The teacher verbally guides each movement and breath, creating a continuous, fluid, and rhythmic practice. Traditionally based on the Primary Series (Yoga Chikitsa).
Because it follows traditional counting and a continuous rhythm, this lesson is suitable for students who are already familiar with the sequence, and is usually attended under the guidance of a teacher.