Intensive Ashtanga Yoga
with Ana Cláudia
authorized L2 SYC
September 16-20, 2026
Join the Ashtanga Yoga Intensive with Ana Cláudia, a 5-day immersive practice in Vila Nova de Gaia.
In this edition, Sattva also welcomes Bruno Soligo, physiotherapist and Osteopara, for a special participation with a lecture and individual consultation.
This intensive course is suitable for Ashtanga Yoga practitioners of all levels who are looking to deepen, refine, and develop their practice.
Program
September 16
September 17th
September 18
September 19
September 20th
6:30/7h
6:30/7h
6:30/7h
7h/8h
10h
11h
7h/8h
10h
11h
Mysore Practice *
Mysore Practice *
Mysore Practice *
Mysore Practice *
Coffee break
Lectures:
Bruno Soligo - Anatomy and most common injuries in practice
Ana Cláudia - Between tradition, adaptation and consistency
Mysore Practice *
Coffee break
Lecture by Ana Cláudia - Drop Backs: technique and control in the backbend
Shifts to be determined.
Ana Cláudia Lopes
Authorized L2 SYC
Kaká has been practicing Yoga for over 20 years, always drawing her main inspiration from Ashtanga. She is a Level II certified instructor from the Sharath Yoga Centre, formerly KPJAYI.
She traveled to India for many years to study with her teacher Sharath Jois and seeks to deepen her studies in Ayurveda, traditional Vedic chants, and Vedanta as well.
Ana Claudia is also the founder and director of Samatva Yoga, one of the oldest and most traditional yoga schools in Brazil.
Bruno Soligo
Physiotherapist and Osteopath
A physiotherapist for over 20 years and an osteopath trained at the Madrid School of Osteopathy for 15 years, with ongoing training focused on improving manual therapy techniques and gaining a deep understanding of the body in motion.
Throughout his career, he has acquired extensive experience in assisting practitioners of Ashtanga Yoga , a group he has worked with for over a decade. His work focuses on the recovery from pain and injuries, but primarily on identifying the causes of these dysfunctions, respecting the individuality of each body and each practice.
It integrates the principles of physiotherapy, osteopathy, and conscious movement to help patients resume their practice with greater autonomy, safety, and efficiency.
Investment
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Early Bird - €170 (sold out)
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Full intensive course - €200
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Weekend - €150
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Drop in (week) - €50
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Osteopathy (individual session) - €60
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Bathing fee:
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Every day - €10
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Weekend - €5
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Payment and cancellation conditions:
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Payment via MB Way or bank transfer.
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Payment in installments: If you choose to pay in two installments, the first serves to confirm your registration. The second installment must be paid by August 31st.
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Cancellations: For organizational reasons, we do not offer cancellations or refunds. In case of cancellation, full payment will be requested.